This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Advanced Movement RX
Getting Started
Introduction (3:06)
Module 1
Intro to Module 1 (1:57)
What is movement? (1:21)
Characteristics of Movement (6:33)
Components of Movement (3:33)
Influences On Your Intervention (3:15)
Ask Yourself (2:52)
Up the gain (5:47)
Art of Listening (3:21)
Plan (2:16)
Quiz
Module 2
Intro to Module 2 (1:34)
Global & Local Movements (3:01)
Movement Variables
Type (12:33)
Surface (2:32)
Position (3:15)
Driver (1:33)
Height (1:45)
Direction (2:22)
Distance (1:03)
Load (1:43)
Rate (1:22)
Duration (1:24)
Applying your principles (8:55)
Quiz
Module 3
Intro to Module 3 (1:51)
Individuality, Trainability & Specificity
Overload & Progressive Overload (3:17)
Variety (2:37)
Rest
Reversibility
Maintenance
Ceiling
Interference (2:24)
Stages of Healing
Fear (1:23)
Motivating Strategies
Quiz
Module 4 (BONUS)
Intro to Module 4 (1:41)
FITT Application (11:08)
Muscular Strength (6:39)
Muscular Power (5:36)
Muscular Hypertrophy (2:16)
Muscular Endurance (2:56)
Frequency (3:21)
Design of an Exercise Session (3:50)
Aerobic (1:47)
Estimating Exercise Intensity (0:32)
BORG & RPE (1:05)
METS (0:34)
Screening Prior to Exercise (1:03)
Muscular Strength & Endurance Testing (2:15)
Contraindications (1:28)
Evidence on Strength Training (3:00)
Recommendations for Programing (1:34)
Quiz
Case Studies
Movement Variable Case Study (8:52)
Ankle Stability Case Study (6:25)
Bonus Material & Downloads
ACSM Article
Appendix
Instructors CV
Course Objectives
Fear
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock