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Advanced Movement RX

Getting Started

Introduction (3:06)

Module 1

Intro to Module 1 (1:57)
What is movement? (1:21)
Characteristics of Movement (6:33)
Components of Movement (3:33)
Influences On Your Intervention (3:15)
Ask Yourself (2:52)
Up the gain (5:47)
Art of Listening (3:21)
Plan (2:16)
Quiz

Module 2

Intro to Module 2 (1:34)
Global & Local Movements (3:01)
Movement Variables
Type (12:33)
Surface (2:32)
Position (3:15)
Driver (1:33)
Height (1:45)
Direction (2:22)
Distance (1:03)
Load (1:43)
Rate (1:22)
Duration (1:24)
Applying your principles (8:55)
Quiz

Module 3

Intro to Module 3 (1:51)
Individuality, Trainability & Specificity
Overload & Progressive Overload (3:17)
Variety (2:37)
Rest
Reversibility
Maintenance
Ceiling
Interference (2:24)
Stages of Healing
Fear (1:23)
Motivating Strategies
Quiz

Module 4 (BONUS)

Intro to Module 4 (1:41)
FITT Application (11:08)
Muscular Strength (6:39)
Muscular Power (5:36)
Muscular Hypertrophy (2:16)
Muscular Endurance (2:56)
Frequency (3:21)
Design of an Exercise Session (3:50)
Aerobic (1:47)
Estimating Exercise Intensity (0:32)
BORG & RPE (1:05)
METS (0:34)
Screening Prior to Exercise (1:03)
Muscular Strength & Endurance Testing (2:15)
Contraindications (1:28)
Evidence on Strength Training (3:00)
Recommendations for Programing (1:34)
Quiz

Case Studies

Movement Variable Case Study (8:52)
Ankle Stability Case Study (6:25)

Bonus Material & Downloads

ACSM Article

Appendix

Instructors CV
Course Objectives

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Frequency

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