Introduction
Health Information
Tissue Hygiene
Dynamic Warm Up
Movement Screen
Ankle/Foot
Ankle/Foot Mobility
Ankle/Foot Strengthening
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Single Leg Toe Taps (0:39)
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Single Leg Toe Taps with Reaching (0:23)
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Single Leg Balance with Punching (0:37)
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Single Leg Balance with Dumbbell Punching (0:41)
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Eccentric Heel Raises (0:26)
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Lateral Skiers (0:15)
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Multidirectional Skiers (0:14)
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Plie Jump with Single Leg Landing (0:16)
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Multidirectional Lunging to Single Leg Stance (0:19)
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Bosu Lunge to Single Leg Balance Forward/Lateral (0:35)
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Upside Down Bosu Single Leg Balance with Punching (0:45)
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Upside Down Bosu Single Leg Balance with Rotation and Toe Taps (0:50)
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Upside Down Bosu Single Leg Deadlifts/Hip Hinge (0:36)
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Tiptoe Single Leg Balance Toe Taps (0:18)
Knee
Hip Mobility
Hip Strengthening
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3-Way Lunge to Single Leg Balance (0:19)
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3-Way Lunge to Single Leg Balance with Dumbbell Overhead Press (0:22)
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Multidirectional Skiers (0:13)
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Dumbbell Thruster Progression (0:41)
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Curtsy Lunge to Overhead Reach with Med Ball (0:23)
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Single Leg Deadlifts to Knee Up & Overhead Press (0:27)
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Plie Squat (0:15)
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Plie Squat with Pulse (0:19)
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Band Kicks with Squat (0:19)
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Lateral Band Walks (0:16)
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Lateral Band Walks on Tiptoes (0:14)
Low Back
Low Back Mobility
Low Back Strengthening
Conclusion
